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Imibonano mpuzabitsina ikozwe mu buryo bwateguwe kandi bwemewe hagati y’abantu bashyingiranywe igira akamaro kanini haba ku bwumvikane mu rugo ndetse no ku buzima bwabo muri rusange nkuko bitangazwa na marichesse.com

Ibi ni ibyiza icumi ku buzima bw’abantu bakora imibonano mpuzabitsina:

1.Iki gikorwa gifasha abagikoze gukira indwara y’umutwe kuko bituma ubwonko buruhuka n’ umunaniro ugashira mu mitsi yinjiza amaraso mu bwonko.

2.Imibonano mpuzabitsina ifatwa nk’uburyo bwiza bwo kurwanya indwara y’ibicurane, asima, n’ubwivumbure (allergies) bw’umubiri buterwa n’ibihe by’ubukonje. Imibonano mpuzabitsina ituma amazuru afunguka iyo uyikoze arwaye ibicurane.

3.Abashakashatsi basanze iyo umugore akoze imibonano mpuzabitsina bituma ubwonko burekura umusemburo witwa Oestrogene utuma imisatsi ye inyerera maze bikongera ubwiza bwe.

4.Imibonano mpuzabitsina ni uburyo butagereranywa bwo gukora Sport kuko ngo bituma imikaya(muscles) ikomera haba ku mugore cyangwa ku mugabo kandi ngo bingana no koga mu kidendezi kigezweho (swimming pool )kireshya na metero 20 z’ubujyakuzimu.

5.Gukora imibonano yateguwe kandi mu buryo butarimo ingufu nyishi bigabanya ibyago byo kurwara indwara z’uruhu, ndetse n’ibiheri mu maso. Ibyuya bituruka muri kariya kazi ngo bituma utwenge tw’uruhu tuzibuka bityo rukarushaho gusa neza.

6.Imibonano mpuzabitsina ituma umubiri wawe utwika ibinure byinshi uba wakiriye mu gihe cy’amafunguro wafashe uwo munsi.

7.Iyi gahunda kandi izwi ho kugabanya agahinda umuntu yiriranywe binyuze mu kurekura umusemburo wo mu bwonko witwa endorphine mu maraso , bityo umugabo ndetse n’umugore bakumva bamerewe neza, imihangayiko y’ubuzima ikagabanyuka.

8.Imibonano Mpuzabitsina ifasha inyama z’umubiri z’abayikora kurambuka no gukora neza.

9.Umuntu wiha akabyizi n’uwo bashakanye kenshi kandi neza aba afite umubiri uhora ukomeye kandi ufite n’imisemburo ikora neza.

10.Ikindi kiza cy’imibonano mpuzabitsina ngo n’uko ituma amenyo atabora kubera ko bigabanya acide mu macandwe n’umwuka abantu baba bari gukumeka bityo bigatuma amenyo atinda kubora.

NIZEYIMANA Jean Pierre UMUSEKE.RW